Refried Beans Sauté in fry pan: 3 Tbsp. oil or butter 1 onion diced 1 garlic minced Add and continue frying for 5 minutes: 2 cups cooked black turtle or pinto beans 1 tsp. ground cumin Mash beans with potato masher or fork. Add the following and simmer for another 10 minutes: 1 cup water 1/4 cup salsa 1/2 cup fresh tomatoes diced (if available) Serve in tacos or burritos with chopped salad vegetables, salsa and sour cream.

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