This section is a work in progress. Send us your favourite bit of produce advice!
MAKING THE BEST USE OF YOUR BOX
1. Buy from our bulk produce section and sub other items into your box.
2. Make an "End of the Box" Soup
Use everything up! Take your soup recipe and sub whatever leftover roots from your box for those in the recipe and what ever greens. Greens can be added in the last 5 minutes to many soups - even if not in the recipe!
3. Leftover Fruit for Crumbles and
Smoothie. Ripe and over ripe bananas can be peeled and frozen to use in smoothies or baking! Any fruit can be added to breakfast drinks or cooked breakfast cereal. Think in combinations for variety and taste. Blueberry and pear. Kiwi and banana.
4. Make seasonal substitutions in your own recipes. A salad uses red pepper and asparagus but sub:
Summer squash and beans in summer
Snow peas and carrots in fall
Sprouts and grated beets in the winter!
Arugula
Arugula is a peppery addition to salads and sandwiches. It is also great on pizza, quesadillas and wraps. Chiffonade is a way of slicing into thin strands for a different look. Layer 3 or 4 leaves together and roll around the stem. Slice thinly crosswise.
Basil
Freeze leftover basil leaves – that’s the best way to preserve the fresh flavour for use in the winter. If making basil into pesto, try freezing in a log shape. Wrap in wax paper and foil. Then when you want to use some just open up the package and cut off the amount you need.
Dill
Fresh dill is wonderful with potatoes or fish. Add it to a yogurt based salad dressing. To dry fresh dill: Remove stems. Spread the soft feathery leaves on a bamboo tray and keep in a dark warm place (like the top of the fridge) until dry.
Eggplant is a member of the nightshade family along with peppers, potatoes and tomatoes. This lovely purple egg shaped fruit is always cooked. It can have a bitter taste so should be cooked over high heat first and then simmered. Using it sliced for a casserole place slices brushed with olive oil under the broiler to brown up. In sautés stir-fry to brown before adding sauce. Used in Mediterranean cooking it goes well with tomato sauces but are also used in Indian curries and Japanese dishes. Very versatile! Japanese Eggplant is a smaller variety with an elongated shape. They come in many beautiful colours!
English Cucumbers have an edible skin so no need for peeling. They are grown on trellises and so grow straight down hanging from the vine. Peeling some of the skin off in stripes gives a nice affect.
Other cucumbers skin is too bitter to eat. Peeling and running the tines of a fork lengthwise down the sides give a lovely edge when sliced.
Leeks grow partially underground so can be tricky to clean. Cut the leek lengthwise leaving the roots on to hold it together. Now hold it under running water and rinse well.
Mangoes have a large almond shaped seed. To cut hold the mango on its skinny edge and slice off one whole side of the mango. Then slice the other side off. There will be a little bit of fruit left on top and bottom that will slice off easier now. Peel and slice onto a fruit plate or eat out of the skin with a spoon!
Ataulfo Mangoes are a smaller variety with a heavenly taste. Also called Champagne mangoes.
Red Peppers are ripe green peppers! It is the same plant just left longer to ripen on the vine or in storage. A member of the nightshade family, these sweet peppers can be used raw or cooked. Try roasting them on the BBQ. Preheat grill to high. Place on grill: 1 whole red pepper
Cook until charred on outside. In oven place pepper under broiler and cook turning until skin is charred. Cool, peel skin and chop.
Pomegranate seeds are the edible part. Here's how to seed a Pomegranate. With a chef's knife, cut off the crown of the pomegranate. Cut the pomegranate into sections.
Pry away the seeds from the peel and membranes into a bowl filled part way with water. The seeds will sink to the bottom of the water while pieces of membrane will float to the top, making it easier to separate the membranes from the seeds. Once you are done stripping the pomegranate seeds from the skin and membranes, skim the membranes from the top of the water, and strain the seeds from the water.
.
Apples and Pears
Will keep for a few weeks in the refrigerator if stored loosely. Pears need to soften at room temperature prior to eating to ensure ripening. Do not store apples at room temperature.
Bananas and Avocados
Should be stored at room temperature. You can place them in a paper bag with ethylene-producing fruit such as apples and pears to accelerate ripening, especially if green or hard.
Berries
Should be stored covered in the refrigerator, preferably with a towel and then with plastic. Any berries that are soft should be eaten immediately and not stored with other berries. Do not store in the high humidity drawer since moisture accelerates spoilage. Alternately wash, sprinkle with a small amount of cane sugar and store in a covered glass bowl.
Citrus
Should be stored in a cool place outside the refrigerator if eaten within two days. It will keep up to two weeks if stored in the vegetable drawer of your refrigerator.
Grapes
Should be washed and dried prior to storing in the refrigerator. Remove any soft grapes and do not stack bunches too deeply, as the skins are quite thin and sensitive. Grapes are easy to freeze and make great frozen snacks for kids (and adults too!).
Melons
Should be stored at room temperature and eaten quickly after ripening. Do not refrigerate unless very ripe or cut. Store cut melons with seeds in loose wrapped plastic or open side down on a plate.
Stone Fruit
Peaches, plums, apricots, nectarines, etc. should be stored at room temperature until ripe. Storing in a paper bag with ethylene-producing fruit such as apples, pears or bananas will hasten ripening. After ripening, store in the refrigerator for up to three days. Storing peaches, nectarines and apricots in the refrigerator will affect quality as the chill robs the fruit of its juice and flavour.
Asparagus
Is very delicate and should be eaten within one to two days.
Beans
Should be stored in plastic in the refrigerator. Do not wash until ready to eat.
Broccoli, Brussel Sprouts and Cauliflower
Should be stored in the crisper section of the refrigerator. Store is loosely tied plastic bag. Leave the plastic wrap on Cauliflower until ready to use. They should keep for up to a week, but preferably used within four days. Soaking in water prior to cooking will help revive limp broccoli
Carrots
Bunched carrots should be stored in an open plastic bag. Remove tops as they draw the moisture from the root.
Cucumbers, Summer Squash and Peas
Should be stored in plastic bags in the crisper drawer of the refrigerator. Peas keep better if stored very cold (1 C), but cucumbers and squash prefer slightly warmer temperatures. Snow peas, unlike snap and sugar peas, should be stored in a perforated bag, as the moisture will cause spoilage
Corn
Should be stored in the husks in the crisper drawer of the refrigerator. Eat quickly since the sugar turns to starch the longer corn sits.
Eggplant
Can keep up to five days if stored in a plastic bag in a warmer section of the refrigerator
Lettuce, Greens and Fresh Herbs
Like high humidity and cool temperatures. You can also store them loosely in a plastic bag with a cloth. Eat greens within five days, but if stored properly, they can keep for a week, especially our farm fresh greens. If they seem a little dry, sprinkle a little water on top of the leaves before bagging. Alternately wash the greens, drying them in a salad spinner and then storing them in a tightly sealed plastic container with a cloth in the bottom to soak moisture.
Mushrooms
Should be stored in a paper bag that is placed inside a plastic bag to allow mushrooms to breathe without going dry. Keep them away from other foods to avoid absorbing odours
Onions, Garlic, Yams, Sweet Potatoes and Winter Squash
Should be stored at room temperature in a dry dark cupboard. They should keep for a week or longer, but check for softening. In the spring when their biological clock is ticking they may begin to sprout.
Potatoes
Like cool, humid (but not wet) and dark places. Do not store in plastic bags (unless well ventilated) for longer than a few days. Unwashed potatoes store much longer than washed potatoes and will keep for a month. Our local potatoes are unwashed. In the spring when their biological clock is ticking they may begin to sprout.
Peppers
Should be stored in warmer parts of the refrigerator in plastic bags. Keep away from ethylene-producing fruit such as apples and pears.
Root Vegetables
Beets, Carrots, Celery Root, Parsnips, Radishes, Rutabagas, Sunchokes, Turnips, etc. should be stored in ventilated plastic bags in the high humidity drawer of the refrigerator.
Tomatoes
Should be stored at room temperature. Ripe tomatoes will keep for three days. Green tomatoes should not be ripened on the windowsill. Instead, place them in a paper bag with or without ethylene-producing fruit such as apples and pears.
Thank you for shopping with Share Organics!
|
